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Жаклин Адан стала самой известной женщиной в Интернете благодаря своей воле и упорству! Она сумела сделать невероятное – полная женщина смогла сама диетами и тренировками избавится от 135-ти лишних килограммов. Мы расскажем вам ее историю!
Всё началось с того, как в медицинском центре ей поведали плохую новость:
«Ожирение в такой степени разрушает ваш организм! Если вы хотите жить – немедленно начинайте худеть!»
На тот момент она весила около двухсот килограммов. Эти слова прожгли её душу!
Hi! My name is Jacqueline! When I was at my heaviest I was over 500 pounds. It was hard to do anything and I definitely was not living the life I wanted. I was unhappy, felt stuck and did not love myself. Finally I decided enough was enough and I took control back of my life. As of today I have lost over 300 pounds. I am also in the process of having excess skin removal surgery. My journey was far from easy. It was filled with many ups and downs. It took hard work, sacrifice and never giving up, even if it was challenging. It took blood, lots of sweat and many tears. But I would not have changed a thing. It taught me to fight. It taught me to never give up. And most importantly it taught me to believe in myself! My journey is still far from over, and I still have a long way to go but I can honestly say I am doing so much better! Along my journey I did not only lose a lot of weight, but I gained my life back! There is no stopping me now! It's never too late to fly! . . . . #jacquelineadan #jacquelinesjourney #effyourbeautystandards #selflove #lovemybody #lovemyshape #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #beforeandafter #beforeandafterweightloss #extremeweightloss #wlstories #onaquest #bodybuilding #bodytransformation #bodybuildingcom #poparmy #transformation #transformationfitnation #trainlikeabeastlooklikeabeauty #transformationtuesday #tuesdaytransformation #fit #fitspo #igweightloss #fattofit #naturalweightloss #fitfam A post shared by Jacqueline⬇️300lbDiet&Exercise (@jacquelineadan44) on Sep 19, 2017 at 3:38pm PDT
С тех пор она каждый день прилагает все возможные усилия, чтобы её тело пришло в норму, прибавилось здоровье, и люди прекратили показывать на неё пальцами!
Когда она добилась потрясающего успеха, скинув 136 килограммов, гордость за себя переполняла её. Однако один факт омрачал весь её успех!
Жаклин решила, наконец, выбраться на море, где она так мечтала побывать уже несколько долгих лет, но из-за своих объёмов не решалась! Отправилась она в страну ацтеков. Перед тем как выйти на пляж, она сильно переживала из-за реакции людей. Однако и тут Жаклин смогла перебороть себя, надеть свой яркий купальник, показывающий ноги, и выйти к пляжу.
When we were on vacation in Mexico a few weeks ago, it was the first time I had worn a bathing suit in a long time, and it had been even longer since I wore a bathing suit without a cover up. I was nervous to take my cover up off and to walk into the pool or walk on the beach. I still felt like that same 500 pound girl…then it happened. A couple sitting by the pool started laughing and pointing at me and making fun of me as soon as I took my cover up off. So what did I do? I took a deep breath, smiled and walked into the pool. That was a huge moment for me. I had changed. I was not the same girl anymore. Yes I still have a lot of loose skin, I may still feel insecure at times, and yes I may still get made fun of. To be honest, yes it bothered me. But I was not going to let people like that affect me anymore! I am not going to let what other people think of me stop me from living my life. They do not know me. They do not know how I have worked my ass off to lose 350 pounds. They do not know how I am recovering from major surgeries. They have no right to sit and point and laugh at me. That's why I smiled. It does not matter what others say or if they try to doubt you or try to bring you down. What matters is how you react to it. How you feel about yourself. Loving yourself just the way you are is hard. Others might not like that. That's ok. I hope you love yourself. Love your body. I hope you keep doing you and just keep smiling! . . . . . #jacquelineadan #jacquelinesjourney #effyourbeautystandards #selfloveclub #selflove #lovemybody #lovemyshape #loveyourself #teamself #extremeweightloss #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #beforeandafter #beforeandafterweightloss #wlstories #onaquest #bodybuildingcom #bodypositive #bodyconfidence #bodyposi #transformationfitnation #motivationmonday #mondaymotivation #fitfam #fitspo #bodytransformation #igtransformations #transformationjourney A post shared by Jacqueline⬇️300lbDiet&Exercise (@jacquelineadan44) on Sep 18, 2017 at 5:37pm PDT
Долго ждать не пришлось. Реакция последовала. Пара, сидевшая у бассейна, начала дико смеяться и показывать пальцем. Смелая женщина, отбросив комплексы и переживания, перетерпев жуткий конфуз, лишь вздохнув и улыбнувшись, нырнула в бассейн.
Именно тогда она поняла очень важную вещь: она уже не та, что прежде! В прошлом Жаклин Адан была зависима от взглядов и усмешек людей. Но сейчас, когда она так долго работала над собой, через многое прошла – она уже не позволит другим насмехаться над ней. Люди её не знают, они не знают и её истории. Даже не знают, какой тернистый путь ей пришлось пройти, чтобы не быть в заложниках у смерти!
Confidence does not happen over night. Learning to love yourself, take care of yourself and not worry about what others think is hard to do. For me, even after losing 350 pounds, I still sometimes struggle with all of the old emotions that used to fill my head. Will they laugh at me? Will they like me? How do I look to them? Will they make fun of me or call me "fat"? I felt so ready to rock this bathing suit and not care what others thought about me because I was happy and I was proud of myself. When I got down to the pool…something else happened. I did not want to take my cover up off. Those same thoughts and doubts and lack of confidence and self esteem came rushing through me, and I would have rather done anything but take that cover up off. I walked to the edge of the pool, cover up still on, and I froze. I almost said "screw it I'm not going swimming." And at that same moment when I decided I could not take my cover up off, it felt like someone slapped me in the face and said "just get in". So that's exactly what I did! This photo is the first time in over 5 years that I went into a public pool, without pants or a shirt covering me and just jumped right in! Change does not happen overnight! But we must fight to overcome our fears, self doubt and learn to love and accept ourselves just as we are! Who cares what others think! What matters is what we think and how we feel about ourselves! I worked too hard to not feel confidant in a bathing suit and to not jump right in! So jump in guys! Life is too short to keep sitting on the sidelines!! . . . . #jacquelineadan #jacquelinesjourney #fattofit #bodybuilding #bodybuildingcom #bodypositive #bodyposi #mondaymotivation #extremeweightloss #noexcuses #losingweight #weightloss #weightlosssupport #weightlosscommunity #beforeandafter #beforeandafterweightloss #weightlosstransformation #weightlossbeforeandafter #weightlossblogger #onaquest #fit #fitspo #motivationmonday #perfectlyimperfect #fitfam #fitspiration #fitness #workoutmotivation #effyourbeautystandards A post shared by Jacqueline⬇️300lbDiet&Exercise (@jacquelineadan44) on Aug 28, 2017 at 5:29pm PDT
Ей уже должно быть всё равно, что думают о ней! Журналистам она говорит: «Да, лишний вес я всё ещё имею. Однако предметом шуток у людей является уже не он, а моя обвисшая кожа на теле. Я всё ещё реагирую на ухмылки, но уже могу и посмеяться над этим. Теперь, когда я столько всего перенесла и горжусь собой, я не позволю больше людям влиять на меня! Они пережили меньше меня и не имеют права смеяться надо мной!»
Адан не собирается сдаваться: будет и дальше побеждать свои лишние килограммы! С кожей ей тоже предстоит много работы: она потихонечку удаляет её с помощью пластических операций. Но главное в себе она уже преодолела: не только сбросила килограммы, но и перестала обращать внимания на взгляды людей! Насмешки больше не помешают идти ей к своей заветной цели!
#tbt to about a week ago when I was trying on a bathing suit for the first time in a looonng time! This was especially challenging since I had to find one with sleeves. While on vacation I am trying my best to keep my incisions covered and away from the sunlight, since the sun can make scaring worse! So when I found a bathing suit with sleeves I told myself "you have to try it on". I was filled with so many emotions as I tried this on. As I looked at myself in the mirror, for the first time I did not worry about my legs, what my body looked like in a bathing suit or what other people would think of me. I saw someone who worked damn hard to get to this place, this exact moment. I was debating sharing this photo, but I asked myself "why wouldn't you?" So…that's exactly what I am doing! My journey is far from over, however being able to try on a bathing suit, share it with all of you, and be PROUD of how I look..that is what counts! Love yourself…always!!! . . . . #jacquelineadan #jacquelinesjourney #fattofit #bodybuilding #bodybuildingcom #bodypositive #bodyposi #goals #extremeweightloss #noexcuses #losingweight #weightloss #weightlosssupport #weightlosscommunity #beforeandafter #beforeandafterweightloss #weightlosstransformation #weightlossbeforeandafter #weightlossblogger #onaquest #fit #fitspo #obesetobeast #perfectlyimperfect #fitfam #fitspiration #fitness #workoutmotivation #effyourbeautystandards A post shared by Jacqueline⬇️300lbDiet&Exercise (@jacquelineadan44) on Aug 24, 2017 at 5:07pm PDT
Вам, наши читатели, мы также желаем никогда не останавливаться на достигнутом, и научиться, наконец, не принимать близко к сердцу слова и дерзость людей, пытающихся сбить вас с правильного пути! Не слушайте никого. И любите себя такими, какими вы являетесь. Будете любить себя – вас будет любить весь мир! Надеемся, что вы прислушаетесь!
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